Yes, we all know we need to eat a healthy diet.  Duh.  And, yes, we’re tired of being inundated with ads admonishing us to cut out processed foods.  

Apparently, health experts don’t realize how very confusing these ads are!  Any food is considered processed if it has been canned, cooked, frozen, pasteurized, or packaged.  Hey, it’s just fine to eat canned vegetables, frozen fruits, and pasteurized dairy products.  And, canned foods are essential to surviving the zombie apocalypse! 

It’s the highly processed/ultra-processed foods that are harmful to our health.  They are loaded with salt, sugar, additives, added colors, and preservatives.  We’re looking at you, chicken nuggets and frozen pizzas.  Sorry!   And, it’s not just foods.  Add to that list of no-nos some sodas, bottled smoothies, and energy drinks.

But, how do we know what’s ultra-processed??  Just read the label?  Tough. 

The best advice we can give is to stay away from stuff that has five or more ingredients, especially a bunch you don’t recognize and can’t pronounce.  Or try covering the front of the box, jar, or package and just read the ingredients.  Do you still know what you’re buying?

Beware of sugars that end in “ose.”  Beware of artificial sugars like aspartame, sucralose, acesulfame-k, saccharin, and stevia.  A recent study just found that xylitol, a natural sugar alcohol (whatever that is) can cause heart attacks and strokes.  And, who would guess that salad dressings and toilet bowl cleaners have something in common – xanthan gum.  Maybe just put any product back on the shelf if one of its ingredients starts with an “x.” 

Those bad saturated fats have lots of names too: hydrogenated fats/oils, butter, cocoa butter, palm oil, coconut oil, lard, and suet.  And let’s not forget about salt.  Sodium chloride is table salt, but less obvious on labels are sodium benzoate disodium, disodium phosphate, brine, soy sauce, and the ever-famous MSG, monosodium glutamate.  Watch out for negative cholesterol build up from both.  Go easy.  Or not.

A few more facts about salt.  It’s essential for our bodies to function properly.  Salt’s ability to preserve food was a founding contributor to the development of civilization.  The Egyptians used it in mummification.  Roman soldiers got a salt allowance.  Ghandi led a Salt March in 1930, protesting Britain’s Salt Act that forced Indians to buy highly-taxed British salt.  Gotta have salt…especially on our fries. 

Upset to learn that bacon, sausage, lunch meat, and hot dogs are not only ultra-processed, but classified as carcinogenic by the International Agency for Research on Cancer.  We’ll ignore the fact that, technically, sliced bread also is ultra-processed!  Do look out for highly processed foods masquerading as healthy foods.  Breakfast cereal is a major offender along with flavored yogurts and granola, energy, and protein bars.  We love irony.

We all think organic foods are special, but a French supermarket found that half the organic products they sold were ultra-processed.  Sacré bleu!  That saves us guilt for not spending additional bucks on these more expensive foods!

Okay, we’ll smile smugly while snacking on raw veggies, almonds, and dried fruits.  But, screw it!  We aren’t giving up our favorite junk foods.  Bring on potato chips, Cheez-Its, candy, and ice cream.  And, who can give live without chocolates???

So, our Wrinkled Wisdom for today?   Shop the perimeter of your grocery store since most fresh stuff is along the edges.  Processed foods are in the middle aisles.  Oops.  Walk past the deli counter if you’re serious about eating healthy.  Don’t forget to bring your glasses for reading labels.  And, buy the natural peanut butter for the grandkids…without oils that extend shelf life and prevent it from separating.  Just find a tool to mix it before making the kids a PB&J.  We trust your creativity!  A corkscrew???  We know you’ve got one of those on hand.