aging

Wrinkled wisdom – Zoomers and Boomers

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Okay, Boomers, let’s learn more about Zoomers—our Gen Z family members aged 13 to 28 years old. 

Some easily stand out for their “broccoli cut” or “Zoomer perm.”  It’s that popular haircut that combines shaving the sides short and perming the long hair on top.  A fun internet trend highlights how fashion recycles older looks and jokes that Gen Zs have adopted their grandma’s curly perm style.  

Zoomers are the first generation to grow up totally in the digital age.  It’s often said that they could scroll before they could walk or talk.  A bit of an exaggeration.  But, over a third scrolled or touched a screen before they were one year old.  They are true digital natives!

Gen Zs are heavy users of YouTube, Instagram, TikTok, and Snapchat.  They utilize social media for entertainment, news, and product discovery.  They are the most likely to buy a new product or service promoted by an online influencer.  Another group that doesn’t watch TV ads! 

Zoomers, not surprisingly, have created a new lexicon that has invaded dictionaries over the last few years.  Thanks, lexicographers!  This helps us Boomers translate what the kids are saying.  Much of this slang will eventually fade…or could we just be delulu?

Huh?  “Delulu?”  It’s Gen Z shorthand for delusional.  Wishful thinking.  It might have a limited future, but we could be delulu about that.  “Bussin” is used to describe something that is exceptionally good or delicious. 

Another new slang word is “adulting.”  Gen Zs feel that they won’t be grown up until around age 27 because of financial and other pressures.  They take online “adulting” courses to learn traditional life skills like cooking, laundry, and managing personal finances.  They might also use the word as a verb—I am adulting today and not wearing my PJ bottoms to the mall.  Let’s face it, adulting is hard!  And Boomers have been there; done that.

Much more fun is “hard pass.”  We always appreciate an assertive NO.  While “rizz,” short for charisma, is cute, it’s hard to believe it was the Oxford Word of the Year in 2023.  This year it made it into Merriam Webster.  Who knew?  Not us! 

“Bed rotting” is the term for spending excessive amounts of time in—you guessed it—bed.  A slang term we can understand.  Yes!!!  “Sus” is just short for “suspicious.”  “Ick” made it into the dictionary.  Oh, but Gen Zs define this as a sudden loss of romantic or sexual attraction to a person.  Heck, we’ve been using it for decades to express plain old disgust.

Another Gen Z word to hit the dictionary is “doomscrolling.”  This describes their habit of spending excessive time on the internet scrolling distressing news or social media content that leaves them sad, anxious, or angry. 

There is a solution!  Digital detox.  When we hear the word detox, we thinkof it as steps toward recovery from alcohol or drug addiction.  They’re referring to social media detoxes because many of the generation are burnt out from scrolling.  To detox, some Zoomers have even turned to flip phones, which they call dumbphones, to minimize constant, distracting notifications.  Wow.  Does digital detox cause withdrawal symptoms??  Yup! 

Check with the kids on the 6-7 fad…Dictionary.com’s 2025 Word of the Year.  It’s not even a word!  It’s more than cool to Gen Zs and the bane of school teachers everywhere.  We dare you to uncover the meaning. 

So, our Wrinkled Wisdom for today?  Because of how Zoomer’s use it, drop “ick” or “icky” from your vocabulary.  Stick to “ew” or “that’s gross” to express disgust.  Interestingly, Gen Zs are reviving lots of Boomer hobbies.  Propose helping them with baking, knitting, or vinyl collecting.  And, when they get excited by your offer, throw in some Boomer slang.  Like…Gee, no need to flip your wig!

Wrinkled Wisdom – Good Taste…Bad Taste…Fading Taste

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We’ve all been complimented on our good taste for something we’ve done or donned.  We easily recognize when something is in bad taste.  Fading taste?  It’s the term for the unhappy news that, as we age, our taste buds fade. 

Have you noticed that some of your favorite foods just don’t seem to taste the same?   Women can start losing their taste buds in their 40s.  For men, fading taste buds can happen in their 50s.  Salty and sweet flavors tend to decline first.  Bummer!  Love sugary desserts.  That sure explains why we’re dousing our fries with more salt and spooning more sugar into our morning coffee or tea.

We all, of course, assume our taste buds are on the tongue.  Yup!  Most of them.  But you can’t see them.  They are nestled within the visible bumps on the tongue called papillae.  We’ve got more taste buds in our throats and upper esophagi.  The papillae not only protect our taste buds; their rough texture helps with chewing and swallowing. 

Each of us could have once bragged about having 2,000 and 10,000 taste buds.  Not today!  Our buds have a short lifespan and are typically replaced every week or two.  This regenerative process slows down as we age, causing fading taste. 

Bet you can’t name the five basic tastes.  There’s sweet (a personal favorite), sour, salty, bitter, and umami.  Umami?  Got you on that one!  It describes a savory, meaty, or broth-like flavor.  It was named by a Japanese chemist who discovered the distinct taste of kombu, a seaweed broth, in 1908.  That’s over 100 years ago!  Could we consider renaming it, please??

Lately there has been discussion about adding fat and calcium to the big basic five.  There is reportedly significant scientific evidence supporting their independent detection by the tongue.  Think chicken fat, also known as schmaltz.  Hmmm.  Yes, the same word you may have used to describe an overly sappy love scene in a movie.  Some of us rank schmaltz higher than butter.  And, about calcium.  Interestingly, not talking about dairy products.  Can’t taste calcium in milk, for example.  Talking about veggies like collard greens and kale. 

You might be thinking, why isn’t spicy a taste?  That’s because the compounds in spicy foods activate pain and temperature receptors in the mouth, not taste buds.  They trick the brain into thinking it’s experiencing a burning sensation.  Eating spicy foods doesn’t make you tougher…. maybe just a sensation seeker??

Some people are supertasters.  They have a higher concentration of taste buds. Supertasters are born, not made.  It’s genetic.  But it isn’t all fun.  They have an aversion to bitter foods like coffee, dark chocolate, and certain vegetables.  Sorry about the chocolate.

Loss of taste is called ageusia.  It can cause loss of appetite.  Guess that’s a positive if you want to lose weight.  It’s a negative in terms of nutritional intake, which can lead to a decline in health.  As taste fades, some of us start eating more salty, sweet, and fatty foods that boost flavor.  Not a good idea.  That increases the risk of diabetes and cardiovascular disease.  We should ditch our Cheese Puffs?  Oh, no!

Taste buds also protect us.  Tastes wrong?  Mouth says spit it out.  Could be dangerous.  Remember, it’s not an excuse to spit out food at the dinner table just because you don’t like it.

So, our Wrinkled Wisdom for today?  Emphasize good oral hygiene and stay hydrated.  Use of tongues for identification is being investigated because lawbreakers often alter their fingerprints to hide their criminal records from law enforcement.  Can’t sandpaper your tongue!  Like fingerprints, no two tongue prints are the same.  So, brush your tongue and gargle unless you are planning to rob a bank!  And, thankfully, as we age, we will still have four important taste buds left: vodka, wine, cheese, and chocolate.

Wrinkled Wisdom – Good Hair, Good Mood, Good Day

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In our youth, hippies—including some of us—sported long hair as a symbol of rebellion.  The 1967 musical Hair tells the story of the movement’s nonconformity, sexual revolution, and loathing for the Vietnam War and its horrifying draft lottery.  Young men waited in immense anxiety and fear as birthdates were pulled from a bin, mandating who would be forced to put on a uniform and cut off that long hair!

A line from Hair’s title song is our mantra today: “Give me a head with hair.” 

Hair is important!  It plays an essential role in regulating body temperature.  It’s linked to self-confidence and self-esteem, intimating youthfulness in women and virility in men.

Wow.  Statistics indicate that women commonly start experiencing hair loss between the ages of 40 and 50.  For men, it’s worse!  Hair loss can start in their late teens.  A quarter of all men show signs of male pattern baldness by age 30 and those numbers hit 50% by age 50.  Hair-raising stats!!!!  Covid didn’t help; caused hair shedding.  And, there’s even a term for those of us losing hair or balding.  We are follically-challenged. 

So, what are we ladies to do??  AI thinks the bob is the best haircut for 70-year-old and older women.  Our movie star idols sure agree.  Gone are their long tresses.  Most now have a “curly” bob.  A son recently commented at dinner that his mom’s new bob was an old lady “do.”  He was right.  But, no dessert for him!

Men can get away with shaving their heads and looking cool.  A comb over?  NEVER!  They can grow facial hair to distract from their baldness.  Forget the facial hair option for we women! 

We always thought having our hair cut often would make it grow faster.  Nope!  Also thought rigorous brushing would stimulate blood flow to the scalp and boost hair growth.  Nope!  Neither is true.  In fact, brushing causes friction, leading to cuticle damage and hair breakage.

The global market for hair loss treatment products was about $10 billion in 2024.  Yikes!  Americans obviously aren’t the only ones who are paranoid about losing their hair!  Rogaine.  Propecia.  Something called Peptides??  Can’t forget the supplements—vitamins, minerals, and herbal blends.  The FDA has even approved several low-level laser devices to restore hair.  One company sells a cap with lasers inside for $1,699.00!  We didn’t budget for that.

There are shampoos, conditioners, serums, and oils galore that claim to promote hair growth.  Some even contain caffeine.  No, having your cup of coffee in the morning won’t help hair growth, but there are studies indicating that applying caffeine topically could be beneficial.  Taking a pass on that. 

Then there is PRP, platelet-rich plasma. A doctor takes your blood, which is processed to concentrate platelets, and then injects it into your scalp.  OUCH!  Don’t forget hair plugs.  Well, not the old kind of plugs that are passe due to their unnatural appearance, scarring, and limited density!  Doctors now offer FUE or FUT hair grafts.  Know your stuff before the doc pulls out the scalpel.

With these countless products on the market to grow hair, you would think that if one delivered miracle results, we would all know about it.  Oh, the thing experts do agree on?   Loosen that ponytail!!  Excessive pulling and tension on the hair shaft causes hair loss. So, our Wrinkled Wisdom for today?  Brush your hair just a tad.  Don’t wash it daily.  Counterintuitively, start using baby shampoo.  Eat omega-3 foods…nuts, fish, and avocados.  Yes, wigs are a last resort but hats work on bad hair days.  When out for drinks, have a friend keep an eye on that “hot spot” in the back of your head and have a comb handy.   You know what we’re talking about.  Remember, you can’t control everything—your hair was put on your head to emphasize that!

Wrinkled Wisdom:  A Lesson in Slang

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Walt Whitman described slang as “…imagination and humor, breathing into its nostrils the breath of life.”  Guardians of standard English roll their eyes and bemoan slang’s degrading impact.  They are ignored.  Slang has long permeated everyday speech.  Heck, there is even an Oxford Dictionary of Modern Slang that includes over 6,000 slang words and expressions from the 20th and 21st centuries.

Each generation creates its own unique slang.  This informal language conveys meaning quickly and expressively.   It establishes a sense of community among its speakers and listeners.   As someone once said, “Slang is like a secret handshake.  If you understand it, you’re in the club.” 

Remember saying we “dig it” to describe something we really liked.  You never wanted to be a square, our term for someone uncool.  That would be a bummer!  A fink was a snitch and we called the television the boob tube. 

In our youthful 1960s and 1970s, hippie slang was in.  Groovy.  Far out.  Cool.  Flower power.   “Cool” has had staying power.   Cool!

Cannabis was a symbol of hippie rebellion.  Yikes, remember Woodstock?  Our slang for marijuana was dope—one syllable not four.  We were recently politely critiqued by a young man for using the word dope.  Showing our age, apparently.   The kids refer to it as weed.  Who cares.  If we oldies are using cannabis products, it’s probably for medical reasons!  Oh, and the word dope in slang now means cool or awesome. 

Giggled reading AARP’s article titled: A Guide to Understanding Today’s Slang: We deciphered some key phrases to help you understand your grandkids.

We’ve got a few down.  OMG often conveys our feelings very effectively.  We type LOL in response to a fun text from a friend.  We really are often laughing out loud.  But, LOL, we are not going to buy that tee shirt sporting the catchy phrase: “I’m a TMI Enjoyer…You Can Never Tell Me Too Much.”  Though, admit it.  Some TMI can be very entertaining!   Didn’t know that in the 1960s a San Francisco Chronicle columnist popularized LOL as an acronym for “little old lady.”  Don’t tell the grandkids!

But, that’s about it.   Other acronyms?  IYKYK stands for “if you know, you know.”  FOMO?  Fear of missing out.  GOAT?  Greatest of all time.  Then there is fit— short for outfit.  Lit?  Something that is amazing or exciting.  Gucci reportedly means cool or going well.  That one surprised us.  Do kids even know it’s a luxury brand that’s hard on the pocketbook?  Wait.  Maybe the slang originated with the rapper Gucci Mane??  Yes.  We know.  Never heard of him either.

Knowing today’s slang doesn’t just facilitate communicating with the grandkids.  Better pay attention if you want to finish a crossword puzzle these days!  Puzzles are skewing younger.  Phat?  It will be clued as something that is very attractive or appealing.  Bae is your main squeeze in modern lingo and the answer in many recent puzzles.  We got ticked when a recent puzzle clued an answer as meaning agreement or relatable in slang.  Mood??  Huh??  We were in no mood for that.   

Surprised to learn that the word “mother” today doesn’t always mean…well, mother.  Gen Z, 13-28-year-olds, use it as slang to describe someone they admire or respect.  A positive!  Maybe its source is the drag culture, where “mother” has long been used to affectionately refer to the people who inspired them and/or their personas.  Remember RuPaul, an American drag queen, television host, singer, and actor, wrote the hit dance song “Call Me Mother”??

So, our Wrinkled Wisdom for today?  Quiz the grandkids about any slang you should be up on.  Doubt you’ll want to add any of it to your vocabulary, but knowledge is power!  When the grandkids use slang around you, just laugh and say “you really slay me!”  It’s common slang today as it was in the 70s and 80s.  So, you should feel comfortable spouting the phrase.  We’re still with it!

Wrinkled wisdom – Stop and Smell the Roses!

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Great advice!  We should all take moments to relax and appreciate the simple pleasures and beauty of life.  And, this metaphorical reminder underscores the importance of the sense of smell.  Though smell sure has some contrasting definitions.  The positives?  Aroma, fragrance, scent, bouquet, perfume.  The nose-holding negatives?  Stench, stink, rank, putrefaction, funk, malodor.  Think bakeries versus dumpsters. 

You literally want to hold your nose when eating out, sitting in the movies or on an airplane, when someone nearby is reeking of perfume or aftershave—the classic good smell gone bad.  And then there’s… flatulence, which is more likely to happen on the plane ride because of the lower pressure that makes our ears pop and our body’s gasses expand.  Perhaps reconsider your preboarding food choices.

There is much written about how many senses we have, but sense of smell is definitely an important one.  It was the first sense to emerge.  Researchers say it’s some 1.5 billion years old, when complex life forms began to appear and earth may have smelled like rotten eggs due to hydrogen sulfide belched by microbes.  Want to survive, eat, and mate?   Learn to smell—foe, food, and friend.  Interestingly, smell is strongest at night.  So, certain fragrances can contribute to better sleep.  Fresh sheets???  A winner.

Smell is extremely important when it comes to attraction between two people. Body odor, produced by the genes that make up our immune system, influences our perceptions of others.  Some scientists think kissing evolved from sniffing and tasting the other person to test if they really are a match.  So, we base selection of our mate based on smell?  Yup!  Pretty much!  Wonder why smell hasn’t been noted in divorce proceedings?  The grounds for “no-fault” divorces should include loss of…the smell!

We are entertained by the personality traits indicated by a person’s favorite scents.  If you are drawn to fruity scents, you are likely to have a positive outlook and be spontaneous.  A preference for floral scents suggests you are confident, ambitious, and a high achiever.  People who are drawn to pine and fir scents are reportedly visionaries, thinkers and intellectuals.  Lovers of earthy scents like ginger and fennel are loyal, honest, easy-going, and adventurous.  If you like the smell of herbs, you are well-mannered, empathetic, and generous.  If the smell of exotic spices turns you on, you may appear introverted but are self-assured with a zealous appreciation of life.   But, can you be a mix and how does this mesh with sun signs?

Smell is also closely linked with memory.  Smells can bring back both positive and negative memories of loved ones, special events…or throwing up in church.  Cinnamon might remind you of a particular Christmas.  The smell of apple pie could tap memories of dinners with your grandparents when you were a kid.

The perfume industry has long developed fragrances that convey a vast array of emotions and feelings.  Perfumes can act like time machines.  Cotton Candy de Dua is a fragrance that really smells like…no surprise…cotton candy, which reminds us of those wonderful summers we spent as kids walking the boardwalk at the New Jersey shore.  Bottom line, we’d rather eat it than wear it!

Losing your sense of smell is a bummer.  Really affects your mood and even quality of life.  And, some bad news.  As we age our sense of smell can fade as those olfactory nerves degenerate.  On no!  Gone will be that sentimental pathway to memories.  Oh, but there’s an upside—Benjamin Franklin’s old adage that is still popular today: “Guests, like fish, begin to smell after three days.”  Guess loss of smell could make the relatives’ weeklong visit much more fun!

So, our Wrinkled Wisdom for today?  Smell the roses; smell the coffee.  Whatever makes you happy.  Remember: the nose knows, literally.  So, keep it clean, literally.  Choose your perfume or aftershave carefully and use it judiciously.  Shoot for the memory of an elephant and their sense of smell.  Those trunks are modified noses and, not surprisingly, incredibly powerful.   And, finally, as J. Paul Getty said: “Money is like manure.  You have to spread it around or it smells.”  So, be generous.

Wrinkled Wisdom – Are You Aiming to be a Centenarian?

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Getting old sucks!  Hear that often.  So why do almost 70% of adults want to live to be 79 to 100 years old and 9% gleefully hope to past 100??  Okay!  Okay!  We get it!  You want to brag about being centenarian. 

Most people won’t get their wish.  After the dip in lifespans due to Covid and the obesity epidemic, studies say we can now expect to live 77.5 years.  Heck.  That isn’t even old!  The number of Americans expected to reach 100 and older in thirty years, 2054, is only 422,000.  Today’s U.S. population is a bit over 340 million people.  Bad odds. 

We’re addicted obit readers.  We’re curious about the deceased’s age and cause of death.  89?  Not bad. 76? Too early.  56. Damn.  Actor Val Kilmer, 65, pneumonia.  Bummer!  Celebrities who made it to 100 or more include Kirk Douglas and George Burns.  Wow, Olivia de Havilland lived to be 104!  Like de Havilland’s obit, the cause of death is often not mentioned.  Obvious.  Old age!

No matter how long we live, we want to stay healthy.  And, boy, advice is everywhere…podcasts, television, streaming, radio, print, TikTok, and TED Talks.  We like the Power 9.  It was developed by a researcher who studied cities around the world with the oldest populations, dubbed the Blue Zones.  Only one was in the United States, Linda Loma, CA.   Hmmm…it is home to the cancer-fighting Proton Therapy Treatment & Research Center.

Power 9 recommendations are based on the lifestyle habits of these healthiest, longest living people.  We’re all in on the first of the nine: move naturally.  No pumping iron.  No gym memberships needed.  Just do house and yard work and plant gardens.  Yes!

Next, have some purpose.  Give your life meaning.  Knowing your sense of purpose is worth up to seven years of extra life expectancy.  Work on that one!   Thirdly, downshifting is suggested.  Yikes.  Didn’t know that stress leads to chronic inflammation associated with every major age-related disease!  Of the suggested ways to mellow out, we’ll take naps and do happy hours.  

All the Blue Zone inhabitants follow the 80% Rule.  It arises from a Confucian mantra that calls for stopping eating when 80% full.  Hmmm.  Maybe we’ll start with dessert?   Next is Plant Slant.  Yes, we all know we should eat more fresh fruits and vegetables.

Wine @ 5!  Love this one!  These oldies drink…every day.  Lots of wine.  But no drinking alone or to excess.  Hang out with friends.  So, booze is the answer? 

Belong.  Blue Zone people seek community.  Think senior centers, card clubs, Mahjong, arts and crafts, book clubs, and dance classes.  You CAN teach old dogs new tricks.  Dance classes are a twofer—they also hit the number one dictum: keep moving.  Lastly, loved ones first.  Friends and groups can be family, too.  But, hey, why no mention in the Power 9 of a good night’s sleep??

Switzerland boasts that it has numbers of retreats where they can teach longevity techniques and feed you anti-aging foods.  Hmmm.  We can eat berries, leafy greens, fatty fish, nuts, and avocados anywhere!  You can also travel to Switzerland if you have dementia, hopefully have checked off your bucket list, and want to call it a day.  Canada is the euthanasia capital of the world…and it’s a cheaper plane trip.  Here in the U.S., Death with Dignity is only allowed in some states if you have a terminal illness.

Got a giggle reading that an endangered giant tortoise at the Philadelphia Zoo has just become a first-time mom at around 100 years old.  The zoo thinks dad is about 96.  Geez!  How do they live so long?  They have strong immune responses and suppress cancer cells.  Ahh…good genes!

So, our Wrinkled Wisdom for today?  Put living to be a centenarian on your to-do list if you want to take a shot.  Start saving for those many tooth implants you’ll need.  Insurance doesn’t cover the entire cost and they cost a bunch.  Don’t give up dark chocolate!  It provides important antioxidants, whatever they really are.  And, remember George Burns’ fun line:  “By the time you’re 80 years old you’ve learned everything.  You only have to remember it.”

Wrinkled Wisdom – Profanity: Do We Give a Damn?

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We all remember watching a rerun of Gone with the Wind in which Rhett Butler’s last words to Scarlett O’Hara are: “Frankly, my dear, I don’t give a damn.”  Historians say the filmmakers had to fight very hard to keep that line in the 1939 movie.  Wow!  Damn.  How daring! 

Fifty years ago, the comedian George Carlin was arrested for disorderly conduct after he performed his classic bit, “Seven Words You Can’t Say on Television,” at a festival.  Charges were dropped and his popularity popped! 

Heck, swearing has been around for centuries.  Just check out the bible’s Colossians 3:8: “Cast off and throw away all these rotten garments of anger, hatred, cursing, and dirty language.” 

Today, cursing is just coursing through our society.  Words once too blue to be uttered publicly have become increasingly commonplace.  Okay, not some of Carlin’s seven words.  Researchers say it’s part of a shift to a more casual lifestyle and the way people communicate on social media.  About one in every 10 words on Twitter, now known as X, is a swear word. 

And, there’s a significant increase in explicit and unfiltered language in movies, streaming services, and TV shows.  Some dirty words do get bleeped on TV.

No more euphemisms or coy acrobatics like freaking, frigging, and fricking!  Really?  “Damn” and “hell” are now in newspaper comic strips. 

News organizations started relaxing their style guides on profanity about 10 years ago.  We’re entertained by changes to one style manual on cursing.  It spells out the proper style for f—up as a noun and a verb and f—ed-up as an adjective.  It has spellings for s— list, s—storm, s—show, and s—hole.  In case you are curious, s— talk has a space when used as a noun, but a hyphen when used as a verb.  Last month, Vanity Fair published a headline including the phrase: “Such a F—king Nerdy Film Geek,” quoting how the director of the movie Parasite describes himself.   That’s another adjectival form as grammar freaks well know.

And, contemporary music?  Hip-hop and rap feature more explicit language than country or pop.   We wouldn’t know.  We play our old CDs.  Love that numbers of studies show that today’s music is inferior to the tunes we sang along with and danced to.  

Not surprisingly, kids are swearing more today and at very early ages.  Profanity is pretty ubiquitous on Netflix’s Teen programming.  There’s a clear disconnect between what Netflix and parents consider appropriate.  Remember when your mom threatened to wash your mouth out with soap if you used that dirty word again?


Cursing has led to a remarkably large body of academic research.  It’s a useful indicator of emotion states.  It can improve strength when exercising.  It increases the number of pushups we can do!   Swearing when we’re angry or frustrated makes us feel better.  Hell, yes!  And, a fun fact.  Chimpanzees, raised by humans and trained in sign language, have taught themselves to swear, using the sign for “dirty” when they are aggravated. 

The 2000 book “Cuss Control: The Complete Book on How to Curb Your Cursing” theorizes that the widespread use of foul language has contributed to the decline of civility and good manners.  Hmmm.  It’s out of print.  Guess no one gives a damn.

So, our Wrinkled Wisdom for today:  Learn a bit of sign language so you can swear like a chimpanzee in front of the grandkids.  If kids are in the room, we do give a damn about profanity!  With adults, show off your intellect!  People with higher intellects are more likely to swear.  But, oops, they are also more likely to eat spicy breakfasts and walk around the house naked.  Dagnamit!  Drat!  Gadzooks!  Cripes!  You can always charm those around you with these old-timey oaths…if you don’t mind showing your age.

Wrinkled Wisdom:  How Are Those New Year’s Resolutions Coming Along??

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If you’ve already blown off your New Year’s resolutions, join the club.  Eighty percent of Americans give up on their resolutions by the second Friday of January.  That Friday even has a name—Quitter’s Day!  And, just 10% follow through on this centuries-old tradition.  Ahh, commitment issues!

Not surprisingly, we seniors are the least interested in making a resolution.  Been there; done that.  Who needs to drastically alter their routines at our age??  Guess we could resolve to never again to make a New Year’s resolution?  It’s the young’uns, 19 to 29, who are most likely to make at least one resolution and most feel pressured to do so.

What’s on the list of resolutions most commonly made each year?  Exercise more.  Like lift more…slices of pizza???  Oops!  That’s in conflict with the resolution to eat healthier.  Learn a new skill?  You’ve got to be kidding. 

Top resolutions also include a vow to save more money.  Huh?  We’re long retired.  We’ve built our nest egg.  Now we need to spend wisely and manage our investments so they see us through our golden years. 


We had to giggle about the sponsor of the septuagenarian Rolling Stones’ tour a couple of years ago—the Alliance for Lifetime Income, the trade organization for the annuity business.  Easy decision.  The band’s aging fan base perfectly matched the annuity trade group’s key demographics.

Then there are the more esoteric resolutions we are all urged to make.  Keep a positive mindset, which promises to have health benefits.  Stimulate our minds and challenge our brains to reduce the risk of memory loss and developing dementia.  Got that covered.  We play Words with Friends on our phone, bridge on-line, and have the Wordly app so we can “wordle” all day long.  And, we’re told we should link a resolution to pleasurable activities—a method called “temptation bundling.”  For example, if you resolved to eat more healthy meals, take a cooking class.  Delete.  Delete.  Delete.

For seniors, a list of recommended resolutions includes learning a new technology.  Are you kidding??   We still struggle with what we’ve got!  We are also urged to make a resolution to preserve our life stories.  We’ve already written a history of our family—the good, the bad, and the ugly.  But we do need to check out all the photographs in our house to identify long-forgotten relatives and write their names and relationships on the back.  Yikes, great grandma was quite a looker. 

It’s always entertaining to research how a tradition starts.  Reportedly, in the late first millennium B.C., a Babylonian king publicly vowed to be a better ruler, laying the groundwork for New Year’s resolutions.  The Romans cemented January 1st as the beginning of the new year.  Like the Babylonians, they celebrated with festivals and rituals, but also focused on vows of renewal like cleaning homes, stocking the pantry, paying off debts, and returning borrowed items.  Hmmm.  Those seem to be missing from popular resolutions today. 

The tradition crossed the Atlantic when the Puritans arrived in America.  One history professor explains that the Puritans wanted to avoid debauchery and reflect on the passing and coming years.  She maintains that this marked the emergence of resolutions in a modern sense.

So, our Wrinkled Wisdom for today?  If you find yourself in a situation in which it’s more diplomatic to share a New Year’s resolution, say you have resolved to smile more because it releases endorphins and creates a natural “high.”  Or, declare that you have resolved to play more with your grandkids because individuals who do so live longer and score higher on cognitive tests.  In the immortal words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” P.S.  Some advice for those who still make New Year’s Resolutions and really want to keep them?   Take it from gamblers.   Find some sucker to bet you can’t do it.  Money talks.

Wrinkled Wisdom – Thinking about Buying a New Car? Ugh!

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Remember how excited we used to get about buying a new car?  Loved choosing a color and matching it with the interior and seat colors.  Loved that new car smell and shine.  Loved the new audio systems that let us play for our favorite albums on cassette tapes and CDs while driving!  Not today!  New models are loaded with tech that is more overwhelming than impressive.  The manual sure doesn’t help.  Buying a new car is now a source of frustration, not joy.  And, prices?  OMG!

Just look at those dashboard designs.  Swapping knobs and sliders for intricate touch screen displays on dashboards in new cars is more distracting than useful.  How about simple, reachable controls that we can use without taking our eyes off the road?? 

A friend drove her granddaughter’s car recently and couldn’t find the lights or the windshield wipers.  Enjoyed the line from the guy who said jokingly that his wife’s new car came with a semester at MIT to learn to use the turn signal.  Could that the reason why so many drivers don’t give you a head’s up when they are turning?  Doubt it. 

Remember when we were kids and could name the make and model of every car on the road?  Each design was distinct.  Check out the look of today’s Chevys and Jaguars.  The difference?  The price.  We can blame the designs on aerodynamics, which led to these similar shapes and silhouettes across brands.  The aerodynamic design reduces drag and improves fuel efficiency.  But it’s made cars monotonous!

Speaking of monotonous, black, gray, silver, and white cars now account for about 75 percent of cars sold.  One reason for this descent into automotive blandness?  Brighter colors raise the cost of the car.  Seems ages since Bruce Springsteen sang about a pink Cadillac and Prince warbled about a little red Corvette.  

We learned to drive on a stick-shift green and white 1957 Chevy.  There is some good news!  Paint companies have developed technologies to apply two-tone paint on cars more efficiently, reducing costs.  Two-tone paint jobs are making a comeback.  You still pay a premium, of course.

The term “wretched excess” was used to describe the cars we saw on the road in the late 1950s.  The 1959 Cadillac De Ville was almost 19 feet long!  Parallel parking that baby must have been entertaining.  And, think of the gas mileage!

We are all interested in saving money at the pump, hence the popularity of today’s hybrids and electric cars (EVs).  Interestingly, nothing new.  The first successful EV made in the U.S. debuted around 1890.  Its top speed was 14 mph.  A speed monster!  Henry Ford’s 1908 Model T dealt a deadly blow to the EV.  It was affordable.  Gas was cheap.  And, electricity for EVs was rare outside of cities.  Sound familiar?  EVs all but disappeared by 1935.

In 1905, a patent was first filed for a hybrid.  It was designed to use the electric motor to augment the gasoline engine and increase acceleration from zero to a sizzling 25 mph in 10 seconds.  Whoopie!

They say you’re never too old to learn something new.  But it gets annoying!  We’re not alone.  Studies show new car owner satisfaction has dropped. 

So, our Wrinkled Wisdom for today?  Let’s lobby for a return to “dumb cars” with fewer exasperating tech features and unnecessary bells and whistles!  Do your research before buying a new car.  Know your car’s trade-in value so you won’t be duped.  Test drive your favorite models.  Oh, and eat before you go to the dealership.  Buying a car can take hours and hunger can inhibit your ability to make a good decision.  Or, use a car broker, never set foot in a dealership, and save some calories.

P.S.  Please note that the smell we referenced as an olfactory perk of a new car is caused by chemicals being released by the car’s leather and plastic, which can cause eye and nose irritation.  Even has a name: off-gassing!  No worries.  Easy fix.  Just open the windows.

Wrinkled wisdom – Sleep Tight, Wake up Bright

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Diet, exercise, and sleep are the three pillars of a healthy life, especially as we age.  Okay, we can choose to eat nourishing foods.  We can choose to go to the gym or take long walks.  But we sure can’t just choose to get a good night’s sleep.  If only!

The Centers for Disease Control and Prevention reports that more than a third of U.S. adults don’t get the recommended seven hours or more of sleep every night.  We’re not alone!

Just walk into a drugstore and take a look at the sleep aid section.  It’s huge.  Options include Sleep-eze, ZzzQuil, Sominex, Kalms Night, melatonin, and more.  If they don’t work, doctors can prescribe Halcion, Restoril, Lunesta, Ambien, and Sonata.   Still not sleeping?  Explore functional mushrooms as seen on Shark Tank!

We stumbled onto an article headlined “simple things” to do to promote a good night’s sleep.  We like simple things so we read on.  First, avoid caffeine, nicotine, and alcohol four to six hours before sleep.  Hmmm…the alcohol thing could be tough.  We’re limited to happy hour?? 

Next, set your heater or air conditioner at a comfortable temperature.  Okay.  Makes sense.  Avoid your cell phone, TV, and computer an hour before you are ready to go to bed.  Huh?  So, what are we supposed to do for that hour??   Brushing your teeth takes minutes.  Guess it’s time to read a book.  Maybe Meditation for Beginners??

Apparently, some people do better with a small amount of noise when sleeping.  You could run your ceiling fan or buy a white noise machine.  They are very, very popular.  Creating a soothing nighttime playlist is an option.  Your partner’s snoring obviously doesn’t count.  Are earplugs the answer to that snoring??   Maybe not!  They are one of the most common objects removed from ears in hospitals’ emergency rooms.

Another tip about what to drink when.  Forget the coffee, tea, or juice when you wake up in the morning.  We’re supposed to drink water first.  That is certainly easy to do while making the coffee or tea or pouring the juice.  And let’s face it, we are thirsty in the mornings because we don’t drink a bunch at night so we don’t have to get up and pee multiple times.  Chug some water first thing?  Good with that.  Doctors recommend adding some soluble fiber powder…if we can remember.

So, when’s the best time to stop drinking water at night?  Two hours before going to bed.  Take your vitamins in the morning.  Don’t flood your body with fluids at night.  You’ll really regret it.

As we all well know, waking up in the middle of the night to head to the john has become more common as we’ve gotten older.  There’s a reason.  Our bodies produce less of the hormone that helps concentrate urine and retain fluids.  Peeing during the night even has a name—nocturia.   Some clever individual made it up by combining the Latin word for “night” and the Greek word for “urine.”  

What about naps?  Experts say a short nap—less than 90 minutes—is okay since it’s a lighter phase of sleep, not that deep, restorative sleep that you should get throughout the night.  Yet it’s often so elusive for so many.

And, experts say we should wear socks to bed.  Nothing to do with keeping your feet warm.  Actually, just the opposite.  Why?  Sends a signal to your brain to lower your core temperature—a cue that it’s time for…sleep! 

Lack of sleep sure hits our vanity hard.  None of us want to look in the mirror in the morning after a bad night’s sleep.  A tired face boasts droopy eyelids, circles under the eyes, sagging mouth corners, wrinkles, and fine lines.  No, it’s not just aging!  

So, our Wrinkled Wisdom for today?  Since sleep is our most important behavior, go for broke on a good mattress.  If you’re a “princess and the pea” type, sorry, you’re on your own.  In your next place, make sure the john is about seven steps from your bed.  You know why!  We wish you sweet dreams.  But putting that song on your nighttime playlist won’t help!   Oh, and remember—nightlights are your friends.